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So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant

The Prohibited List is updated annually and comes into effect on 1 January every year, and any changes to the Prohibited List are made public every year in early October for changes applicable to the upcoming year

Vitamin B12 is found in animal products you eat and drink such as meat, dairy and eggs

It never predicts how you will respond to a medication